The Graduate 2.0

 
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Main goal: Improve strength

Length: 8 weeks

Training sessions per week: 4

Average time per training session: 80 minutes

Difficulty: Moderate-Difficult


This is follow-up to The Graduate program. This program is very similar in structure but is the progression in order to keep improving your strength and moving forward.

In my opinion, I liked this block of training a little bit more than The Graduate because it really focuses on volume and weight, and surprisingly, it is less exercise variation.

That being said, I hope you enjoy this one as much as I did!

Andrew Peterson