Main goal: Specific Conditioning
Length: 6 weeks
Training sessions per week: 5
Average time per training session: 60 minutes
This program has one thing in mind: allow you to keep shredding all day long to get the most out of your lift ticket! (Or pass if that’s how you roll)
One of the worst things about skiing or snowboarding is not having enough stamina and endurance to make it a full day on the slopes. This is especially true when you fork out a bunch of money for a lift ticket. This program focuses on developing general strength and specific endurance and conditioning to keep you up on the mountain making turns all day long.
I hope you enjoy it, and I hope you enjoy the snow even more!