No BS To Size And Strength

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Main goal: Increase Strength & Build Muscle

Length: 8 weeks

Training sessions per week: 6

Average time per training session: 60 minutes

Difficulty: Intense

No BS To Size And Strength is one of my most popular programs. It combines strength training with muscle building workouts to give you the best of both worlds.

This is the printable version and just the training template, if you want to the eBook with all of the details outlined, click here.

Andrew Peterson