No BS To Size And Strength
Main goal: Increase Strength & Build Muscle
Length: 8 weeks
Training sessions per week: 6
Average time per training session: 60 minutes
No BS To Size And Strength is one of my most popular programs. It combines strength training with muscle building workouts to give you the best of both worlds.
This is the printable version and just the training template, if you want to the eBook with all of the details outlined, click here.