The Complete 12-Week Program

The Complete 12-Week Program

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This all-inclusive program is the one-on-one coaching that you have been looking for. After an initial screening of previous training experience, current nutrition, history, and goals, I write you a personalized program, tailored to your needs.

This plan includes weekly progress updates, unlimited email support, ongoing feedback, program updates as needed (including nutrition), accountability, and motivation. Due to the nature of a one-on-one coaching relationship, this plan is billed for 3 months up front. This allows us to establish a positive working relationship and make adjustments as needed to completely dial in your program.

Included in The Complete 12-Week Program is:

  • A fully custom, personalized program designed around you and your goals

  • Monthly updated training programs based on your progress

  • Monthly updated nutrition plans based on your progress

  • 24/7 email support

  • Personalized web page

  • Access to other free resources from The Barbell SPT

You will also have the option to schedule Skype calls to check-in on your progress and answer any questions you might have.