Five-Minute Friday - Injuries & Training
In the third installment of the Five-Minute Friday segment, the topic is injuries. I discuss what to do about your training when you have an injury and how it can affect your outcomes.
I recently dislocated my shoulder - 2 weeks ago as of when this episode was recorded - and I discuss my approach to training with this injury and how it might be beneficial to think about injuries in a different way.
The approach to training with an injury
Benefits and consequences