Five-Minute Friday - Injuries & Training

In the third installment of the Five-Minute Friday segment, the topic is injuries. I discuss what to do about your training when you have an injury and how it can affect your outcomes.

I recently dislocated my shoulder - 2 weeks ago as of when this episode was recorded - and I discuss my approach to training with this injury and how it might be beneficial to think about injuries in a different way.

  • Injuries

  • The approach to training with an injury

  • Benefits and consequences

Andrew Peterson