Episode #5 - Squat Depth

In this episode, I discuss squat depth and some of the different arguments out there. As always, I dive into the research on this topic and decipher what it means and how to get the most out of your squat. A little bit shorter or an episode, it is still packed with a ton of information about a very important movement. Learn how low you should be squatting to get the most bang for your buck.

Show Notes:

Studies Referenced:

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