Episode #5 - Squat Depth
In this episode, I discuss squat depth and some of the different arguments out there. As always, I dive into the research on this topic and decipher what it means and how to get the most out of your squat. A little bit shorter or an episode, it is still packed with a ton of information about a very important movement. Learn how low you should be squatting to get the most bang for your buck.
2:25 - Personal EMG study
4:03 - The research
Force production after squatting
Activation of supporting muscles compared to depth of the squat
6:36 - Squatting and safety