The Barbell SPT Podcast | How Often Should I Train?

In this episode, I discuss training frequency and what it could mean for you as far as your current program. I dive into a fairly common situation that inspired me to put out this podcast, as well as what I used to think about this topic, what I currently think, and what the research has to say.

Listen to this episode and find out what the research has to say as far as training frequency.


Studies Referenced:

If you’re looking for help with programming, click the link here, or check out any of these training program templates. You can choose which one you want depending on your goals.

Have any questions? Email me or send me a message on Facebook.