The Barbell SPT Podcast | Strength For Life

In this episode, the most important component of fitness for longevity and life is broken down and discussed. We all know that exercise and fitness is vital to our health and one of the only things that we are sure provides lasting benefits, but do you know which component leads to independence and improved life skills? Find out in this episode of The Barbell (S)PT Podcast


Show Notes:


Andrew Peterson