Heavy Singles: Just Showing Off...?
Heavy singles can be a great tool to diagnose and help out your progress and strength development.
In this video, I break down my most recent PRs and take you through the thought process behind using heavy singles as a diagnostic tool and how to go about addressing a few weak common weak areas.
Hopefully this gives you an idea of some of the more pertinent benefits of heavy singles in your program. It goes without saying that there are many more things that could be addressed, and that this video is in no way a bulletproof approach to you fixing your weak areas and getting you stronger.
If you’re curious about having your heavy singles analyzed, send me an email by clicking here.