Science. Movement. Results.


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I also offer 1-on-1 coaching through an online platform. With the 1-on-1 coaching, we work closely together and develop a training and nutrition program that is completely tailored to you as an individual, and your goals. I only work with a handful of people at any one single time so that I can make sure I am providing enough attention to you and your goals. With the 1-on-1 coaching you get a custom webpage where you’ll find your training program, nutrition plan, 24/7 contact with me, and additional resources to help guide you.

I have worked with a variety of clients: general strength and conditioning, beginning gym-goers, athletes, and those pursuing a change in their overall health.

The standard package is for a 3 month commitment. This allows us to establish a good working relationship, develop an appropriate, personal program, respond to feedback, and adjust the programming as needed.

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If you are interested in 1-on-1 coaching, fill out the form below and I will be in contact with you shortly.

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